Nutrient Comparison: Frontier, Nutritional Yeast VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Dried Beechnuts:
- 5 ounces of Frontier, Nutritional Yeast have 9.2 times more Vitamin B1, 105.9 times more Vitamin B2, 42.8 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Dried Beechnuts:
- 5 ounces of Frontier, Nutritional Yeast have 125 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Dried Beechnuts.
- Both Frontier, Nutritional Yeast and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 8.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 16.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.