Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Dried Beechnuts
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Dried Beechnuts?
Frontier, Nutritional Yeast VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Dried Beechnuts:
500 calories of Frontier, Nutritional Yeast have 14.1 times more Vitamin B1, 162.7 times more Vitamin B2, 65.7 times more Vitamin B3, 26.6 times more Vitamin B5, 7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Fortified Nutritional Yeast by Frontier as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Dried Beechnuts:
500 calories of Frontier, Nutritional Yeast have 192 times more Calcium, 2.8 times more Iron and 3.2 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 1.7 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein