Comparing Nutrients in 500 calories Almond pasteVS Frontier, Nutritional Yeast
Weight per 500 calories
Almond paste
109g
Frontier, Nutritional Yeast
133g
Almond paste has 1.2 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frontier, Nutritional Yeast?
Almond Paste VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frontier, Nutritional Yeast?
Lets compare vitamin content per 500 calories of Almond paste vs Frontier, Nutritional Yeast:
500 kcal of Fortified Nutritional Yeast by Frontier contain 41.7 times more Vitamin B1, 115.9 times more Vitamin B2, 32.2 times more Vitamin B3, 172.9 times more Vitamin B5, 105.2 times more Vitamin B6 and 25.1 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frontier, Nutritional Yeast:
500 kcal of Fortified Nutritional Yeast by Frontier contain 3.4 times more Iron and 8.1 times more Potassium than Almond paste.
Both Almond paste and Frontier, Nutritional Yeast contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.3 times more Fat and 2.4 times more Sugars than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 4.8 times more Fiber and 6.8 times more Protein than Almond paste.
Both Almond paste and Frontier, Nutritional Yeast offer comparable quantities of Energy and Carbohydrate per 500 calories.