Comparing Nutrients in 100 calories Almond pasteVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Almond paste
22g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Almond paste has 3.2 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raw Firm Tofu Prepared with Calcium Sulfate?
Almond Paste VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Almond paste vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Almond paste have 1.3 times more Vitamin B2 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 6.1 times more Vitamin B1, 8.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.6 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 13.2 times more Selenium and 3.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Saturated Fat, 9.3 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Fiber and 6.1 times more Protein than Almond paste.
Both Almond paste and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate