Nutrient Comparison: Almond paste VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Almond paste have 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B5 per seven ounces.
- Both Almond paste as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Almond paste have 1.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 4.1 times more Selenium than Almond paste.
- Both Almond paste and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.2 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6, 17.2 times more Carbohydrate and 2.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.9 times more Omega 3 and 1.9 times more Protein than Almond paste.