Comparing Nutrients in 100 calories Almond pasteVS Tomatoes
Weight per 100 calories
Almond paste
22g
Tomatoes
556g
Almond paste has 25.4 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tomatoes?
Discover which food has more nutrients per 100 calories - Almond paste or Tomatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 11.5 times more Vitamin B1, 10.6 times more Vitamin B3, 20 times more Vitamin B5, 56.5 times more Vitamin B6, 5.2 times more Vitamin B9, 3485.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 1.5 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 19.2 times more Potassium, 2.9 times more Zinc and 170.8 times more Water than Almond paste.
Both Almond paste as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.5 times more Fat, 2.6 times more Omega 3 and 2.7 times more Omega 6 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.8 times more Sugars, 6.4 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3