Almond Paste VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Almond paste vs Toppings, nuts in syrup:
- 100 calories of Almond paste have 3.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 57.6 times more Vitamin E than Toppings, nuts in syrup.
- While 100 kcal of Toppings, nuts in syrup contain 2.2 times more Vitamin B1 and 5.1 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toppings, nuts in syrup:
- 100 calories of Almond paste have 4.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Toppings, nuts in syrup.
- While 100 kcal of Toppings, nuts in syrup contain 1.4 times more Manganese than Almond paste.
- Both Almond paste and Toppings, nuts in syrup contain similar levels of Copper per 100 calories.
- 100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
- Both Almond paste as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 2 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- While 100 kcal of Toppings, nuts in syrup contain 12.4 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Toppings, nuts in syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein