Nutrient Comparison: Almond paste VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Toppings, nuts in syrup:
- 100 grams of Almond paste have 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 58.9 times more Vitamin E than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Almond paste as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Toppings, nuts in syrup:
- 100 grams of Almond paste have 4.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 1.4 times more Manganese and 4.7 times more Sodium than Almond paste.
- Both Almond paste and Toppings, nuts in syrup contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 12.2 times more Omega 3 and 2 times more Omega 6 than Almond paste.
- Both Almond paste and Toppings, nuts in syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.