Nutrient Comparison: Almond paste VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toppings, nuts in syrup:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 58.9 times more Vitamin E than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Almond paste as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toppings, nuts in syrup:
- 14 ounces of Almond paste have 4.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.4 times more Manganese and 4.7 times more Sodium than Almond paste.
- Both Almond paste and Toppings, nuts in syrup contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 12.2 times more Omega 3 and 2 times more Omega 6 than Almond paste.
- Both Almond paste and Toppings, nuts in syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.