Comparing Nutrients in 100 calories AlmondsVS Dried Red Sweet Peppers
Weight per 100 calories
Almonds
17.3g
Dried Red Sweet Peppers
32g
Almonds have 1.8 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Dried Red Sweet Peppers?
Almonds VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Almonds vs Dried Red Sweet Peppers:
100 calories of Almonds have 3.5 times more Vitamin E than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 29.9 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Dried Red Sweet Peppers:
100 kcal of Freeze-dried Red Sweet Peppers contain 2.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 1.7 times more Selenium, 355.9 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Dried Red Sweet Peppers contain similar levels of Calcium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 9 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 89.1 times more Omega 3, 5.9 times more Carbohydrate, 17.3 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Almonds.
Both Almonds and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3