Lets compare vitamin content per 14 ounces of Almonds vs Dried Red Sweet Peppers:
Almonds have 6.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Freeze-dried Red Sweet Peppers have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Red Sweet Peppers:
Almonds have 2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 1.3 times more Copper, 2.8 times more Iron, 4.3 times more Potassium and 193 times more Sodium than Almonds.
Both Almonds and Freeze-dried Red Sweet Peppers have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 16.6 times more Fat, 8.5 times more Saturated Fat and 8.4 times more Omega 6 than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 48.3 times more Omega 3, 3.2 times more Carbohydrate, 9.4 times more Sugars and 1.7 times more Fiber than Almonds.
Both Almonds and Freeze-dried Red Sweet Peppers have similar amounts of Protein per 14 oz.
Both Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.