Comparing Nutrients in 100 calories AlmondsVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Almonds
17.3g
Cooked Ripe Red Tomatoes with Salt
556g
Almonds have 32.2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Ripe Red Tomatoes with Salt?
Almonds VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Almonds have 1.6 times more Vitamin B2 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 4.7 times more Vitamin B3, 8.8 times more Vitamin B5, 18.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 7945.2 times more Sodium, 1.4 times more Zinc and 688.1 times more Water than Almonds.
Both Almonds and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 14.1 times more Fat, 7.9 times more Saturated Fat and 9.1 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 6 times more Carbohydrate, 18.4 times more Sugars, 383.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Almonds.
Both Almonds and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Almonds as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.