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Comparing Nutrients in 100 calories Blanched AlmondsVS Apples, dried, sulfured, stewed, without added sugar

Weight per 100 calories

Blanched Almonds
17g
Apples, dried, sulfured, stewed, without added sugar
175g

Blanched Almonds have 10.4 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.

Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Apples, dried, sulfured, stewed, without added sugar
1%
1%
98%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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9.18%8.9g
Fat
0.13%0.12g
8.9 gvs0.12 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
0.066%0.021g
0.67 gvs0.021 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.042%0.001g
Omega 3
0.44%0.007g
0.001 gvs0.007 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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12.3%2.1g
Omega 6
0.19%0.032g
2.1 gvs0.032 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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2.43%3.16g
Carbohydrate
20.7%27g
3.16 gvs27 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.1%0.78g
Sugars
32.2%23.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs23.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
NA
0.005 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.76g
Sucrose
NA
0.76 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.4%1.68g
Fiber
9.23%3.5g
1.68 gvs3.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.48%3.63g
Protein
0.69%0.39g
3.63 gvs0.39 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.19%1.75μg
RAE, retinol activity equivalents
0 μgvs1.75 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2.7%0.032mg
Vitamin B1
0.88%0.011mg
Thiamine
0.032 mgvs0.011 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
2.56%0.033mg
Riboflavin
0.12 mgvs0.033 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
1.4%0.23mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.06%0.053mg
Vitamin B5
2%0.1mg
Pantothenic acid
0.053 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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1.5%0.019mg
Vitamin B6
6.75%0.088mg
Pyridoxine
0.019 mgvs0.088 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.08%8.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
8.3 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.95%1.75mg
Ascorbic acid
0 mgvs1.75 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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27%4.03mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
4.03 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.02%1.23μg
Phytomenadione or phylloquinone
0 μgvs1.23 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
0.53%5.26mg
40 mgvs5.26 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
8.58%0.077mg
0.17 mgvs0.077 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
7.24%0.58mg
0.56 mgvs0.58 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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11%45.4mg
Magnesium
1.67%7mg
45.4 mgvs7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
1.6%0.037mg
0.31 mgvs0.037 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
2.26%15.8mg
81.5 mgvs15.8 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.3%112mg
Potassium
5.4%184mg
112 mgvs184 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0.96%0.53μg
0.54 μgvs0.53 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.21%3.22mg
Sodium
2.34%35mg
3.22 mgvs35 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.58%0.5mg
Zinc
0.8%0.088mg
0.5 mgvs0.088 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.021%0.76g
Water
4%148g
0.76 gvs148 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Blanched Almonds VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 100 calories of Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:

Comparing minerals per 100 calories for Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: