Comparing Nutrients in 300 calories Blanched AlmondsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Blanched Almonds
50.8g
Apples, dried, sulfured, stewed, without added sugar
526g
Blanched Almonds have 10.4 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Apples, dried, sulfured, stewed, without added sugar
Blanched Almonds VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Blanched Almonds have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 19.1 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Blanched Almonds have 7.6 times more Calcium, 2.3 times more Copper, 6.5 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus and 5.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Potassium, 10.9 times more Sodium and 193.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 72.5 times more Fat, 31.8 times more Saturated Fat, 66.4 times more Omega 6 and 9.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 8.5 times more Carbohydrate, 29.8 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.