Lets compare vitamin content per 1 pound of Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 31.8 times more Vitamin B1, 37.4 times more Vitamin B2, 27.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 197.9 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 78.7 times more Calcium, 23.3 times more Copper, 9.9 times more Iron, 67 times more Magnesium, 87.4 times more Manganese, 53.4 times more Phosphorus, 6.3 times more Potassium, 10.7 times more Selenium and 59.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 10.4 times more Energy, 750.3 times more Fat, 329.4 times more Saturated Fat, 686.9 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Fiber and 97.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.