Comparing Nutrients in 100 calories Blanched AlmondsVS Great Northern Beans
Weight per 100 calories
Blanched Almonds
17g
Great Northern Beans
29.5g
Blanched Almonds have 1.7 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Great Northern Beans?
Blanched Almonds VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Great Northern Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Great Northern Beans:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 62 times more Vitamin E than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 6 times more Vitamin B1, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Great Northern Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Great Northern Beans contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 26.5 times more Fat, 6.4 times more Saturated Fat and 27 times more Omega 6 than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 92.7 times more Omega 3, 5.8 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Great Northern Beans provide inadequate amounts of Omega 6