Comparing Nutrients in 100 calories Blanched AlmondsVS Cranberry Juice Cocktail
Weight per 100 calories
Blanched Almonds
17g
Cranberry Juice Cocktail
192g
Blanched Almonds have 11.3 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cranberry Juice Cocktail?
Blanched Almonds VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cranberry Juice Cocktail:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2 and 12.3 times more Vitamin B3 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cranberry Juice Cocktail:
100 calories of Blanched Almonds have 6.9 times more Calcium, 6 times more Copper, 7.2 times more Iron, 23.6 times more Magnesium, 2.7 times more Manganese, 42.4 times more Phosphorus, 3.1 times more Potassium and 13.1 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 219.9 times more Water than Blanched Almonds.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.6 times more Fat and more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 7.4 times more Carbohydrate, 28 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein