Nutrient Comparison: Blanched Almonds VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cranberry Juice Cocktail:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, 140 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Blanched Almonds vs Cranberry Juice Cocktail:
- 7 ounces of Blanched Almonds have 78.7 times more Calcium, 68.5 times more Copper, 82 times more Iron, 268 times more Magnesium, 30.6 times more Manganese, 481 times more Phosphorus, 34.7 times more Potassium and 148.5 times more Zinc than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 19.4 times more Water than Blanched Almonds.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.3 times more Energy, 154.5 times more Fat, 1.5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.5 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein