Nutrient Comparison: Blanched Almonds VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Blanched Almonds have 47.2 times more Calcium, 114.1 times more Copper, 82 times more Iron, 134 times more Magnesium, 305.8 times more Manganese, 120.3 times more Phosphorus, 16.9 times more Potassium, more Selenium and 148.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 19.6 times more Water than Blanched Almonds.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.1 times more Energy, 5252 times more Fat, 1317.7 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in seven ounces.