Comparing Nutrients in 500 calories Blanched AlmondsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Blanched Almonds
84.7g
Ruby Red Cranberry OCEAN SPRAY
1111g
Blanched Almonds have 13.1 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Ruby Red Cranberry OCEAN SPRAY?
Blanched Almonds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Blanched Almonds have 3.6 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 10.2 times more Magnesium, 23.3 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 256.6 times more Water than Blanched Almonds.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 400.6 times more Fat, 100.5 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 23.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 8.1 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.