Comparing Nutrients in 500 calories Blanched AlmondsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Blanched Almonds
84.7g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Blanched Almonds have 26.8 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Blanched Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Blanched Almonds have 2.9 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.6 times more Iron, 2.1 times more Potassium, 18.3 times more Sodium and 563.7 times more Water than Blanched Almonds.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 19.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7.3 times more Carbohydrate and 27.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein