Nutrient Comparison: Blanched Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 16.4 times more Iron and 12.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 21 times more Water than Blanched Almonds.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Blanched Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein