Comparing Nutrients in 300 calories Blanched AlmondsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Blanched Almonds
50.8g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Blanched Almonds have 26.8 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Blanched Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Blanched Almonds have 2.9 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.6 times more Iron, 2.1 times more Potassium, 18.3 times more Sodium and 563.7 times more Water than Blanched Almonds.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 19.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7.3 times more Carbohydrate and 27.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein