Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Roasted Almonds
Weight per 300 calories
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Roasted Almonds
50.2g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Roasted Almonds?
Fortified With Vitamin C Apple Juice Light MOTTS VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Roasted Almonds?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Iron, 1.9 times more Potassium, 117.8 times more Sodium and 1069.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 6.6 times more Carbohydrate and 26.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.3 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein