Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 39.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 18.7 times more Iron and 14 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein