Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS has more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Almonds:
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS has 39.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 18.7 times more Iron and 14 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein