Comparing Nutrients in 500 calories Blanched AlmondsVS Powder Lemonade
Weight per 500 calories
Blanched Almonds
84.7g
Powder Lemonade
133g
Blanched Almonds have 1.6 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Powder Lemonade?
Blanched Almonds VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Powder Lemonade?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Powder Lemonade:
500 calories of Blanched Almonds have 8.1 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 108.1 times more Vitamin E than Powder Lemonade.
While 500 kcal of Powder Lemonade contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Powder Lemonade:
500 calories of Blanched Almonds have 7.5 times more Calcium, 14.5 times more Copper, 11 times more Iron, 73.1 times more Manganese, 76.6 times more Phosphorus, 2.9 times more Potassium and 18.9 times more Zinc than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.4 times more Magnesium than Blanched Almonds.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Powder Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 31.9 times more Fat, 16.7 times more Saturated Fat, 19.5 times more Omega 6, 15.8 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 8.2 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Powder Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Powder Lemonade provide inadequate amounts of Omega 3 in 500 calories.