Nutrient Comparison: Blanched Almonds VS Powder Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Lemonade:
- 100 grams of Blanched Almonds have 12.7 times more Vitamin B1, more Vitamin B2, 26.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 169.6 times more Vitamin E than Powder Lemonade.
- While 100 g of Powder Lemonade contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Lemonade:
- 100 grams of Blanched Almonds have 11.8 times more Calcium, 22.8 times more Copper, 17.3 times more Iron, 114.7 times more Manganese, 120.3 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Powder Lemonade.
- While 100 g of Powder Lemonade contain 2.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Powder Lemonade contain similar levels of Magnesium per 100 grams.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, 50 times more Fat, 26.2 times more Saturated Fat, 30.5 times more Omega 6, 24.8 times more Fiber and more Protein than Powder Lemonade.
- While 100 g of Powder Lemonade contain 13 times more Omega 3, 5.2 times more Carbohydrate, 20.5 times more Sugars and more Fructose than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein