Lets compare vitamin content per 100 grams of Powder Lemonade vs Roasted Almonds:
Powder Lemonade has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 170.7 times more Vitamin E than Powder Lemonade.
Both Powder Lemonade as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Roasted Almonds:
Powder Lemonade has 17 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 24.4 times more Copper, 19.6 times more Iron, 139.5 times more Manganese, 117.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Powder Lemonade.
Both Powder Lemonade and Dry Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 5.2 times more Omega 3, 4.6 times more Carbohydrate, 19.5 times more Sugars and 1750 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 50 times more Fat, 27.1 times more Saturated Fat, 32 times more Omega 6, 27.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.