Comparing Nutrients in 300 calories Powder LemonadeVS Roasted Almonds
Weight per 300 calories
Powder Lemonade
79.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Roasted Almonds?
Powder Lemonade VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Roasted Almonds?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Roasted Almonds:
300 calories of Powder Lemonade have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, 17.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 107.3 times more Vitamin E than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Roasted Almonds:
300 calories of Powder Lemonade have 1.4 times more Magnesium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.4 times more Calcium, 15.4 times more Copper, 12.3 times more Iron, 87.7 times more Manganese, 74 times more Phosphorus, 3 times more Potassium and 20.8 times more Zinc than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 7.4 times more Carbohydrate, 31 times more Sugars and 2783.2 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 31.5 times more Fat, 17 times more Saturated Fat, 20.1 times more Omega 6, 17.1 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Lemonade as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.