Nutrient Comparison: Powder Lemonade VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Lemonade vs Roasted Almonds:
- 7 ounces of Powder Lemonade have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 170.7 times more Vitamin E than Powder Lemonade.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Lemonade vs Roasted Almonds:
- 7 ounces of Powder Lemonade have 17 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 24.4 times more Copper, 19.6 times more Iron, 139.5 times more Manganese, 117.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Powder Lemonade.
- Both Powder Lemonade and Roasted Almonds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Lemonade have 5.2 times more Omega 3, 4.6 times more Carbohydrate, 19.5 times more Sugars and 1750 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 50 times more Fat, 27.1 times more Saturated Fat, 32 times more Omega 6, 27.3 times more Fiber and more Protein than Powder Lemonade.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3