Nutrient Comparison: Blanched Almonds VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Powder Lemonade:
- 1 pound of Blanched Almonds has 12.7 times more Vitamin B1, more Vitamin B2, 26.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 169.6 times more Vitamin E than Powder Lemonade.
- While 1 lb of Powder Lemonade contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Powder Lemonade:
- 1 pound of Blanched Almonds has 11.8 times more Calcium, 22.8 times more Copper, 17.3 times more Iron, 114.7 times more Manganese, 120.3 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 2.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Powder Lemonade contain similar levels of Magnesium per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 50 times more Fat, 26.2 times more Saturated Fat, 30.5 times more Omega 6, 24.8 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 13 times more Omega 3, 5.2 times more Carbohydrate, 20.5 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein