Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cranberry Juice Cocktail:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 140 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains more Vitamin C than Blanched Almonds.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cranberry Juice Cocktail:
Blanched Almonds have 78.7 times more Calcium, 68.5 times more Copper, 82 times more Iron, 268 times more Magnesium, 30.6 times more Manganese, 481 times more Phosphorus, 34.7 times more Potassium, 9.5 times more Sodium and 148.5 times more Zinc than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 11.3 times more Energy, 154.5 times more Fat, 1.5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cranberry Juice Cocktail have insufficient amounts of Glucose and Sucrose in 1 kg.