Comparing Nutrients in 100 calories Blanched AlmondsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Blanched Almonds
17g
Ruby Red Cranberry OCEAN SPRAY
222g
Blanched Almonds have 13.1 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ruby Red Cranberry OCEAN SPRAY?
Blanched Almonds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Blanched Almonds have 3.6 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 10.2 times more Magnesium, 23.3 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 256.6 times more Water than Blanched Almonds.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 400.6 times more Fat, 100.5 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 23.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 8.1 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.