Comparing Nutrients in 100 calories Blanched AlmondsVS Multi-grain Bread
Weight per 100 calories
Blanched Almonds
17g
Multi-grain Bread
37.7g
Blanched Almonds have 2.2 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Multi-grain Bread?
Blanched Almonds VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Multi-grain Bread:
100 calories of Blanched Almonds have 2.4 times more Vitamin B2 and 28.8 times more Vitamin E than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Multi-grain Bread:
100 calories of Blanched Almonds have 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.7 times more Iron, 2.5 times more Manganese, 22.9 times more Selenium, 44.6 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Multi-grain Bread contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.6 times more Fat, 2 times more Saturated Fat and 3.3 times more Omega 6 than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 114.1 times more Omega 3, 5.2 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3