Nutrient Comparison: Blanched Almonds VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Multi-grain Bread:
- 7 ounces of Blanched Almonds have 5.4 times more Vitamin B2 and 64.2 times more Vitamin E than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Blanched Almonds as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Multi-grain Bread:
- 7 ounces of Blanched Almonds have 2.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 10.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Multi-grain Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.2 times more Energy, 12.4 times more Fat, 4.5 times more Saturated Fat, 7.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 51.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3