Lets compare vitamin content per 14 ounces of Blanched Almonds vs Multi-grain Bread:
Blanched Almonds have 5.4 times more Vitamin B2 and 64.2 times more Vitamin E than Multi-grain Bread.
While Multi-grain Bread contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Multi-grain Bread have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Multi-grain Bread:
Blanched Almonds have 2.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Multi-grain Bread.
While Multi-grain Bread contains 10.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Multi-grain Bread have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.2 times more Energy, 12.4 times more Fat, 4.5 times more Saturated Fat, 7.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
While Multi-grain Bread contains 51.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.