Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Blanched Almonds have 2.2 times more Vitamin B2, 5.2 times more Vitamin B6 and 197.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Blanched Almonds have 5.5 times more Calcium, 6.5 times more Copper, 14.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Selenium and 17.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.3 times more Energy, 3.8 times more Fat, 7 times more Omega 6, 9 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 24 times more Omega 3, 4 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Saturated Fat per 7 oz.
Both Blanched Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.