Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Cauliflower
Weight per 100 calories
Blanched Almonds
17g
Frozen Cauliflower
417g
Blanched Almonds have 24.6 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Cauliflower?
Blanched Almonds VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Cauliflower:
100 calories of Blanched Almonds have 13.8 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 10.6 times more Vitamin B5, 26.3 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Cauliflower:
100 calories of Blanched Almonds have 1.3 times more Copper than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Calcium, 4 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 6.1 times more Selenium, 31.1 times more Sodium, 1.4 times more Zinc and 504.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.9 times more Fat, 3.9 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 602.3 times more Omega 3, 6.2 times more Carbohydrate, 11.8 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6