Comparing Nutrients in 100 calories Blanched AlmondsVS Eppaw
Weight per 100 calories
Blanched Almonds
17g
Eppaw
66.7g
Blanched Almonds have 3.9 times more energy per 100g than Eppaw. It has very high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Eppaw?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Eppaw?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Eppaw:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Eppaw.
While 100 kcal of Raw Eppaw contain 2.3 times more Vitamin B1, 14.7 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Eppaw:
100 calories of Blanched Almonds have 2.1 times more Magnesium than Eppaw.
While 100 kcal of Raw Eppaw contain 1.8 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Eppaw contain similar levels of Copper per 100 calories.
Both Blanched Almonds as well as Raw Eppaw lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.4 times more Fat than Eppaw.
While 100 kcal of Raw Eppaw contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Eppaw offer comparable quantities of Energy and Protein per 100 calories.