Comparing Nutrients in 100 calories Blanched AlmondsVS Bulb Fennel
Weight per 100 calories
Blanched Almonds
17g
Bulb Fennel
323g
Blanched Almonds have 19 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bulb Fennel?
Blanched Almonds VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bulb Fennel?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bulb Fennel:
100 calories of Blanched Almonds have 2.2 times more Vitamin E than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 3.5 times more Vitamin B3, 14.1 times more Vitamin B5, 7.8 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bulb Fennel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bulb Fennel:
100 kcal of Raw Bulb Fennel contain 4 times more Calcium, 4.2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 12 times more Potassium, 4.2 times more Selenium, 52.1 times more Sodium, 1.3 times more Zinc and 380.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Bulb Fennel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.8 times more Fat, 2.3 times more Saturated Fat and 3.8 times more Omega 6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 7.4 times more Carbohydrate, 16.2 times more Sugars and 6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Bulb Fennel offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.