Comparing Nutrients in 100 calories Blanched AlmondsVS Compressed Yeast
Weight per 100 calories
Blanched Almonds
17g
Compressed Yeast
95g
Blanched Almonds have 5.6 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Compressed Yeast?
Blanched Almonds VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Compressed Yeast?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Compressed Yeast:
100 calories of Blanched Almonds have more Vitamin E than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 55.3 times more Vitamin B1, 8.9 times more Vitamin B2, 19.7 times more Vitamin B3, 87.7 times more Vitamin B5, 21 times more Vitamin B6 and 90 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Compressed Yeast:
100 calories of Blanched Almonds have 2.2 times more Calcium, 1.2 times more Copper and 1.6 times more Manganese than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 5.6 times more Iron, 3.9 times more Phosphorus, 5.1 times more Potassium, 14.2 times more Selenium and 18.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Compressed Yeast contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.9 times more Fat, 2.9 times more Saturated Fat and 550.1 times more Omega 6 than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 5.4 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Compressed Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.