Nutrient Comparison: Blanched Almonds VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Compressed Yeast:
- 14 ounces of Blanched Almonds have more Vitamin E than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Compressed Yeast:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 6.9 times more Copper, 6.7 times more Magnesium, 9.2 times more Manganese and 1.4 times more Phosphorus than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.5 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Compressed Yeast contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.6 times more Energy, 27.6 times more Fat, 16.3 times more Saturated Fat, 3091.3 times more Omega 6, more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Compressed Yeast.
- Both Blanched Almonds and Compressed Yeast offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 14 ounces.