Nutrient Comparison: Blanched Almonds VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Compressed Yeast:
- 5 ounces of Blanched Almonds have more Vitamin E than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blanched Almonds.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Compressed Yeast:
- 5 ounces of Blanched Almonds have 12.4 times more Calcium, 6.9 times more Copper, 6.7 times more Magnesium, 9.2 times more Manganese and 1.4 times more Phosphorus than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.5 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Compressed Yeast contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.6 times more Energy, 27.6 times more Fat, 16.3 times more Saturated Fat, 3091.3 times more Omega 6, more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Compressed Yeast.
- Both Blanched Almonds and Compressed Yeast offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in five ounces.