Nutrient Comparison: Blanched Almonds VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Yeast:
- 5 ounces of Blanched Almonds have more Vitamin E than Yeast.
- While 5 oz of Baker Yeast contain 57.5 times more Vitamin B1, 5.6 times more Vitamin B2, 11.5 times more Vitamin B3, 43 times more Vitamin B5, 13 times more Vitamin B6, 47.8 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Yeast:
- 5 ounces of Blanched Almonds have 7.9 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5 times more Magnesium and 5.9 times more Manganese than Yeast.
- While 5 oz of Baker Yeast contain 1.3 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.8 times more Energy, 6.9 times more Fat, 3.9 times more Saturated Fat, 727.4 times more Omega 6 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Blanched Almonds.
- 5 ounces of Yeast provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in five ounces.