Comparing Nutrients in 500 calories Blanched AlmondsVS Yeast
Weight per 500 calories
Blanched Almonds
84.7g
Yeast
154g
Blanched Almonds have 1.8 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yeast?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yeast?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Yeast:
500 calories of Blanched Almonds have more Vitamin E than Yeast.
While 500 kcal of Baker Yeast contain 104.5 times more Vitamin B1, 10.2 times more Vitamin B2, 20.9 times more Vitamin B3, 78 times more Vitamin B5, 23.7 times more Vitamin B6 and 86.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Yeast have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Yeast:
500 calories of Blanched Almonds have 4.3 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 3.2 times more Manganese than Yeast.
While 500 kcal of Baker Yeast contain 2.4 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 4.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Yeast contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.8 times more Fat, 2.2 times more Saturated Fat and 400.7 times more Omega 6 than Yeast.
While 500 kcal of Baker Yeast contain 4 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.