Comparing Nutrients in 300 calories Blanched AlmondsVS Yeast
Weight per 300 calories
Blanched Almonds
50.8g
Yeast
92g
Blanched Almonds have 1.8 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yeast?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yeast?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Yeast:
300 calories of Blanched Almonds have more Vitamin E than Yeast.
While 300 kcal of Baker Yeast contain 104.5 times more Vitamin B1, 10.2 times more Vitamin B2, 20.9 times more Vitamin B3, 78 times more Vitamin B5, 23.7 times more Vitamin B6 and 86.7 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Yeast have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Yeast:
300 calories of Blanched Almonds have 4.3 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 3.2 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 2.4 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 4.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Yeast contain similar levels of Iron per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.8 times more Fat, 2.2 times more Saturated Fat and 400.7 times more Omega 6 than Yeast.
While 300 kcal of Baker Yeast contain 4 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in 300 calories.