Comparing Nutrients in 100 calories Blanched AlmondsVS Red Anjou Pears
Weight per 100 calories
Blanched Almonds
17g
Red Anjou Pears
161g
Blanched Almonds have 9.5 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Anjou Pears?
Blanched Almonds VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Red Anjou Pears:
100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 20.8 times more Vitamin E than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Red Anjou Pears:
100 calories of Blanched Almonds have 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus and 2.4 times more Zinc than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.8 times more Potassium and 177.7 times more Water than Blanched Almonds.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 39.4 times more Fat and 6.8 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 7.6 times more Carbohydrate, 19.6 times more Sugars, more Fructose and 2.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Red Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein