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Comparing Nutrients in 500 calories Blanched AlmondsVS Red Anjou Pears

Weight per 500 calories

Blanched Almonds
84.7g
Red Anjou Pears
807g

Blanched Almonds have 9.5 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Red Anjou Pears?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Red Anjou Pears
2%
2%
96%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g
Fat
1.16%1.13g
44.5 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g
Saturated Fat
NA
3.35 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g
Omega 6
NA
10.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
93%120g
16 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
5.4%3.92g
Sugars
106%77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.92 gvs77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
72%52.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs52.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
%22g
0.025 gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g
Sucrose
%2.1g
3.78 gvs2.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
63.7%24g
8.4 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g
Protein
4.75%2.66g
18 gvs2.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.9%8.06μg
RAE, retinol activity equivalents
0 μgvs8.06 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg
Vitamin B1
8.06%0.097mg
Thiamine
0.16 mgvs0.097 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.6 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg
Vitamin B3
8.17%1.3mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.32%0.27mg
Vitamin B5
8.55%0.43mg
Pantothenic acid
0.27 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg
Vitamin B6
24%0.31mg
Pyridoxine
0.097 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg
Vitamin B9
14%56.5μg
Folates and Folic Acid
41.5 μgvs56.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
46.6%42mg
Ascorbic acid
0 mgvs42 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg
Vitamin E
6.45%0.97mg
Tocopherols and Tocotrienols
20 mgvs0.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
33%39.5μg
Phytomenadione or phylloquinone
0 μgvs39.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
8.87%88.7mg
200 mgvs88.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg
Copper
62.7%0.56mg
0.87 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
19%1.53mg
2.78 mgvs1.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg
Magnesium
13.4%56.5mg
227 mgvs56.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg
Manganese
19.6%0.45mg
1.56 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg
Phosphorus
15%105mg
408 mgvs105 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg
Potassium
29%992mg
558 mgvs992 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg
Selenium
1.47%0.81μg
2.7 μgvs0.81 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
0.54%8.06mg
16 mgvs8.06 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg
Zinc
9.53%1.05mg
2.5 mgvs1.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g
Water
18.4%679g
3.82 gvs679 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Red Anjou Pears:
Comparing minerals per 500 calories for Blanched Almonds vs Red Anjou Pears:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: