Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Potato Skin with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Potato Skin with Salt
128g
Blanched Almonds have 7.6 times more energy per 100g than Boiled Potato Skin with Salt. It has very high energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Potato Skin with Salt?
Blanched Almonds VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Potato Skin with Salt:
100 calories of Blanched Almonds have 2.6 times more Vitamin B2 than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 15.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Potato Skin with Salt:
100 kcal of Boiled Potato Skin with Salt contain 1.4 times more Calcium, 6.5 times more Copper, 14 times more Iron, 5.5 times more Manganese, 4.7 times more Potassium, 99.5 times more Sodium and 130.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Potato Skin with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 69.4 times more Fat, 20.1 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 7 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Potato Skin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.